A month before a heart attack, your body will warn you – here are the 6 signs

We all know that it is better to prevent disease than to treat it. This is true for every disease, and it is critical when you don’t know the exact symptoms. Therefore, today we are going to introduce you to some symptoms that people usually ignore and that can indicate the possibility of a heart attack. If you know them, you can take better care of yourself.

9 signs of an impending heart attack

  1. Fatigue
    Fatigue is one of the main symptoms. Women suffer from these symptoms more than men. You need to know that physical and mental exertion do not cause fatigue, but rather rest when the day is over. Therefore, these symptoms can indicate a heart attack. Sometimes, you may have difficulties making your bed or showering.
  2. Stomachache
    Stomach ache, a bloated stomach, or a distended stomach are the most common symptoms of a heart attack. It can appear in both men and women. Usually, before a heart attack, you will feel relief from stomach pain and then it will occur again. If you are physically exhausted, the pains may get worse.
  3. Insomnia
    Insomnia occurs more in women than in men. It is linked to a heart attack or stroke. This is followed by anxiety and forgetfulness. Symptoms are difficulty staying asleep, difficulty falling asleep, waking up early, feeling nauseous and irritable.
  4. Irregular heartbeat
    An arrhythmia means a lost heartbeat, which is often followed by panic attacks. This usually happens to women unexpectedly. It could be an arrhythmia or an increased heart rate. However, the heart rate can also be increased due to physical training, especially in cases of atherosclerosis. This regularity usually lasts a minute or two. If you stay longer, you will also feel some dizziness and extreme tiredness. If this happens, contact your doctor immediately.
  5. Excessive perspiration
    The first sign of a heart attack is unusual sweating. It can happen at any time and is usually in women. Sometimes it is confused with the symptoms of menopause. You may also experience skin sweating, flu, or stickiness. It can be so excessive at night that you may wake up with wet sheets.
  6. Chest pain
    Both men and women can experience chest pain. Men do not need to ignore these symptoms. About 30% of women are already affected by this. This type of pain occurs in both hands, especially the left. As well as the lower jaw, neck, shoulder and even the abdomen. It can also be short or long.

What are the risk factors?
The most common risk factors for heart attacks are obesity, smoking, and physical inactivity. However, these are some of the many. However, there are some other factors that are really important, but people don’t notice. for example:

Men may experience hair growth in the ear canal.
When walking, you feel a slight pain in the calf muscles.
The inner corner of the eye has yellow spots.
earlobe crease
What should you do?
If you notice some of these symptoms, you should go to the doctor. Even if you’re not sure, safety is better than sorry.

Medications can also help restore heart function and can give you a greater chance of survival. So, in general, if you want to be prepared for a heart attack, you need to take care of your health. Now that you know the problems, you have to be extra careful. You should also not smoke, nor passive smoking. All you have to do is eat healthy food, monitor your cholesterol, and exercise regularly to reduce stress. You only have one life, so live it to the fullest!

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