If your body suddenly trembles during sleep, this is what it means

It seems that no matter how many times this happens to me, it never gets better or feels less surprising.

You know, you start to drift into dreamland, but just as you are about to fall upside down into that deep sleep, you start to fall, or something hits you in the face, and it wakes you up from the dream world all of a sudden. amazing. behavior.

I don’t know if you’re curious about this strange phenomenon, but I’ve always wondered why this happens. Apparently, it’s something that happens to people on a regular basis.

Scientists have finally figured out what that means. They even called him an official name, “The Hypnotic Idiots.”

Everyone describes a hypnotic tremor differently, but shared experiences indicate feeling like you’re falling. Oddly enough, it has also been described as a demon that strangles you in your sleep.

Researchers believe that some external causes, such as caffeine and tobacco, may increase the number of times you experience sleep jitters. They recommend avoiding caffeinated drinks if bedtime is only a few hours away.
It has also been noted that medications such as Adderall and Ritalin have similar effects, and it has also been noted that lack of sleep leads to this phenomenon.

Jerking during sleep is often observed when a person falls asleep quickly, during or after they are in a state of fatigue. In rare cases when the body is really stressed, the brain will process the stages of sleep too quickly, leading to confusion and thinking about the failure of the body and its major systems.

It responds by waking up with a burst of chemicals, those the brain can interpret, and then constructing a dream designed to wake you up, which is the basic premise behind the “hypnosis” theory.

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