Eggs were demonized in the past due to their high cholesterol levels. Many doctors suggested that eating eggs is bad because of cholesterol and can harm health, but this was a common misconception that has been exaggerated. Eggs are one of the few ideal foods for our health: they contain proteins, vitamins, minerals and antioxidants and can be used in different ways.
Nowadays, doctors suggest eating 2-3 eggs every day to improve your health. If you want to learn more about the benefits of eating a couple of eggs a day, continue reading the article below.
- Reduce the risk of cancer
According to a study published in the journal “Breast Cancer Research”, eating eggs every day can reduce the risk of breast cancer by 18%. Also, eggs contain a lot of amino acids, vitamins, and minerals that will stabilize estrogen levels, which can sometimes be the root cause of breast cancer.
- Reduce the risk of cardiovascular diseases
Eggs contain up to 40 gr. of HDL (good) cholesterol that can prevent numerous cardiovascular diseases. In the past, experts thought that eggs raised blood cholesterol levels, but this is not true: our body regulates its own cholesterol levels, and most cholesterol is produced by the body itself.
This was proven by research conducted at the Louisiana Biomedical Research Center. The study involved 152 overweight people who were divided into 3 groups. The first group ate nothing for breakfast, the second group ate 2 eggs while the third group ate a piece of bread. The results were amazing: the egg group lost 75% more weight and 35% more belly fat, and there was also no change in their cholesterol levels.
The high content of omega-3 fatty acids in eggs can also lower triglyceride levels, preventing numerous cardiovascular problems in the process.
- Improve your eyesight
Eggs are perfect for our eyes due to the high amount of vitamin A, lutein and zeaxanthin. Vitamin A is essential for our vision and also for seeing in the dark. On the other hand, lutein and zeaxanthin are two powerful antioxidants that can prevent free radical damage and improve eyesight, while also preventing numerous vision problems.
- Protect the brain
Eggs contain choline, an important nutrient that is vital for our brains. Choline is a neurotransmitter that sends stimuli to the brain and nervous system, and its lack can have negative effects on memory and brain function in general.
- Slows down the aging process
According to a study from Germany, eating eggs regularly can stop the aging process and also prevent skin cancer. Eggs contain organic pigments like carotenoids that can slow down aging. However, in order to fully benefit from them, you need to eat cooked eggs, as they contain more carotenoids this way due to the chemical changes that take place when eggs are cooked.
- Reduce the risk of birth defects
Eggs contain 0.7 mcg. of vitamin B9 (folic acid) that is recommended for pregnant women as it reduces the risk of birth defects and prevents damage to the nervous system of the embryo. Eggs are one of the richest sources of vitamin B9, so it is necessary to consume some of them every day.
- Supports the liver, skin, and hair
Egg yolk contains protein and sulfur that can revitalize your dull and weak hair and improve the quality of your skin. They also contain lecithin, a substance that helps the liver in the detoxification process and improves digestion.
- Help you lose weight
If you want to lose weight, you should stay away from low glycemic foods and eat more eggs. Eggs can satisfy your cravings quickly and help you eat less, resulting in more weight loss.
- Keep your bones healthy
Eggs are rich in vitamin D and calcium, two important nutrients for bones and teeth. According to studies, calcium and protein work together to maintain calcium levels and keep metabolic processes in the bones stable. Eggs also contain vitamin D, an important vitamin that we get mainly from the sun and is vital for numerous processes in the body.
As you can see, eggs are incredibly healthy and won’t harm your health as previously thought. They are rich in numerous essential nutrients that will regulate different bodily processes and also improve your overall health. This is why experts recommend eating 2-3 eggs a day, except in cases of diabetes or problems