Ginger is one of the most widely used spices in the world, because of its health benefits and a sharp and beautiful taste. This type of spice originates from Asia and has been used for several purposes over 2,000 years by different cultures. It is still one of the most popular spices used by the world, and we have put together a list of the top 10 benefits that ginger root gives you.
- Fights cancer
Today, most people are battling cancer, and it is really scary that they are in large numbers. Whether you are your best friend, family member or you yourself, you need to add ginger to your diet to help you fight cancer. Several studies have found that ginger root helps fight cancers of the lung, ovary, prostate, colon, skin, breast, and pancreas.
According to researchers, ginger root has anti-cancer properties due to the compound 6-gingerol which is in high amounts in raw ginger. 6-gingerol has anti-inflammatory, anti-bacterial and anti-tumor purposes.
Adding ginger to your diet can help you destroy active cancer cells and prevent them from forming new ones. It is also beneficial for people using medical treatments for cancer because it prevents the toxic effects of cancer drugs.
- Protects against Alzheimer’s disease
Alzheimer’s disease is a progressive disorder affecting the central nervous system, and accounts for 60-70% of cases of dementia over 65 years of age worldwide. If Alzheimer’s disease runs in your family and you fear you may have it too, try adding ginger root in your diet to help prevent it.
Ginger helps slow the loss of brain cells that leads to Alzheimer’s disease. Some studies have also shown that ginger and its compounds inhibit inflammatory responses that occur in the brain, and may protect against age-related decline in brain function.
Irritable bowel syndrome (IBS) is a common disorder that affects millions of people. Some of the symptoms are cramps, gas, bloating, constipation, diarrhea, and mucus in the stool. People with irritable bowel syndrome can prevent and treat ginger root syndrome. According to studies published in 2010 in the Journal of the Thai Medical Association, ginger can help relax the intestines during the blowout process. Also, another study published in 2010 in Complementary Therapies in Medicine found that ginger root helped relieve symptoms in 53.3% of participants.
- Helps lose weight
Losing weight is one of the best things you can do with your body. Being overweight can lead to heart attack, high cholesterol, stroke, some types of cancer, high blood pressure, and diabetes. If you want to lose weight, include ginger root in your diet.
Ginger is a natural ingredient used in fat-burning supplements because it speeds up the metabolism, which results in burning calories. It also makes you feel fuller for longer which will help you reduce the amount of calories you eat. Researchers have shown that ginger root can increase the thermogenic effect of the food you eat, which may result in more calories being burned during digestion.
- Helps manage blood sugar levels
A study conducted in Australia indicates that ginger can control and balance glucose levels. This is very important because it has a direct impact on weight loss and weight gain as well as how active or not feeling active throughout the day.
If you’re feeling tired and frustrated, it’s your sugar levels. Adding ginger to your meal will keep you focused and energetic and will finish your tasks.
- Reduces Arthritis
Ginger is known to have anti-inflammatory properties. This has also been confirmed in various studies, and this was one of the most cited studies in 2013. This also includes prevention of diseases that cause inflammation, which is arthritis. Besides, people who use ginger root in their diet will notice that it helps in pain relief.
- Clears sinuses
If you are looking for a sinus remedy that does not involve going to the doctor for prescriptions, use ginger. There is an active ingredient in ginger that helps unclog sinuses and facilitate drainage. All you have to do is brew a hot cup of ginger tea and wait for the results.
- Improves your breath
Unlike other foods, ginger helps improve your breathing. You can take ginger at the end of your meal to leave your mouth feeling fresh. You can take it like tea, just add ginger powder or chopped raw ginger to hot water. It neutralizes the bad taste in your mouth, and helps even more with the “coffee smell” after drinking coffee.
- Increases sex drive
With the increased functioning of the circulatory system, ginger has been referred to as an aphrodisiac for thousands of years. It works for both sexes, not just males, as it increases blood circulation in both female and male reproductive organs. Have fun!
- Boosts the immune system
If you are really prone to colds, viruses and infections, ginger canHelp you prevent and boost your immune system, so your body doesn’t catch a cold so easily. It is really important to mention that your diet also plays a strong role in the immune system, your choice of daily food will make you stronger or weaker. Researchers claim that ginger can cleanse the lymphatic system, kill bacteria and flush toxins from the body. One study even found that due to its warming effect, ginger works as an antiviral to treat cold and flu.